HEALTH - Best Ways To Lose Weight

Here, I give you the simplest ways by which you can surely lose 2 kilos in a week. There are no fad diets, no rigorous exercises; it’s all about you or to be precise a ‘slim’ you in 7 days.
1. Breathing!
Yes simply by breathing, you can lose two kilos in a week. Amazing it is, but true! What you need is mere patience and 10 minutes. With just 10 minutes of daily practice of breathing exercise, your body is harmonised and balanced, bringing it to a healthy state.
2. Good Bye Foods- Welcome Whole Foods
For these 7 days, stock your house with fruits, vegetables, healthy meats, grains and cereals. Explore the world of healthy, tasty snacks and appetisers, ready to satisfy your cravings and your body!
3. No Sodium!
Avoid or minimise salt, it might sound difficult but it is certainly a small sacrifice for a slim body. Just flavor your food with other herbs and spices instead. Try a low sodium salsa spread on bread instead of sour cream and butter; this will not only taste good but also feel good on your body.
4. Have a Sexy Saturday!
Wondering what it can do in a weight loss plan? Well, if you are married then make this weekend a sexy weekend. Plan a hot makeout date with your beloved. For women ‘being on top’ is not only a ‘Rocking’ but also a great fat buster position.
A Sexy fat, Oops! Fact- A simple make out session burns up to 238 calories. Now that is some safe fat buster, isn’t it?
5. Take the ‘Bitter but Better’ Route
It is time to cut the sugar. Replace the processed foods full of sugar and if you are fond of spices then chili sauces offer a lot of flavor without calories. Spicy food increases body’s metabolic rate which makes you digest your food faster.
6. Eat, Eat and Eat!
Yes! It is a myth that skipping meals makes you slim. The fact is when you do not eat; it becomes difficult for your body to find food. Thus, in order to protect you from starving; Your body slows down your metabolism and as a result, you burn fat at a slow pace. The next meal (if you skip breakfast then your lunch) will all be stored as fat. This way you are indirectly gaining weight instead of losing. The right way is to eat regularly throughout these 7 days and split your meals.
7. Tasty Drinks: just for you!
The healthiest drink in this 7 day plan is ‘Water’. Drink plenty of water each day along with natural juices. No artificial juices and soft drinks. If you are fond of milk then take low-fat or skimmed milk. All these liquids will create a feeling of satiety when consumed.

  5 STEPS TO LOOSING BELLY FAT

You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding…
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!